Love And Romance
Who's onlineWe have 5 guests online
Celebrity Diets That Work Fast - Beyonce Knowles uses Lemon Juice Diet
Many of you out there are looking for celbrity diets that work fast. But how safe are they ? Having seen in the media incredible weight loss from particular celebrities it's only natural we want to discover which diets are on and whether they are safe or not. There is really no real short cut to weight loss, a lot of willpower and perseverence is required.
It works as a detoxification diet where the body is cleansed of the toxins that get accumulated due to unhealthy diet and lifestyle. Though people take up the lemon juice diet for the purpose of losing weight, it is actually not something that is made for this purpose. Rather, the main aim of the lemon juice diet is to cleanse the digestive system. It is said that the main reason for gaining too much weight is because of the improper functioning of the digestive system. When the digestive system does not work properly, the body does not get the essential nutrients which are necessary for burning excess fat, thus promoting weight gain. So, when an individual adopts the lemon juice diet, the digestive system clears up, thus burning the extra calories from the body. If you find the lemon juice diet interesting, here are other things that you have to know about it.
One very important thing that people ought to understand before beginning the lemon juice diet is that it is different from the lemon detox diet. This is because the later is a more complex detoxification program where the person has to consume a special lemonade without any solid foods. However, the lemon juice diet is comparatively simpler and one needs not restrict any kind of solid foods from his diet. It is important to eat foods that are nutritious and healthy while following this diet. Here are some important points that you have to keep in mind while planning the lemon juice diet.
Most people think that one can lose weight only by cutting down the fat intake. However, this is actually not true, rather, the body needs some essential fatty acids for losing weight. Hence, it is important to consume foods that contain unsaturated fats because they help in controlling the body's blood sugar level. However, one must avoid the consumption of saturated fats that are found in foods like pastries, cakes, candies, red meat, etc. More on detox drinks - do they work. Other than the above given foods, it is also important to consume whole foods which include wholegrain cereals and breads, brown rice, brown pasta, vegetables, legumes, fresh soups, fruits, etc. on a daily basis. This is because whole foods are unrefined foods which are a rich source of essential nutrients. More on health benefits of lemon water. Apart from the food you eat, it is also important to know how you should eat while following a lemon juice diet. While having meals, one should chew the food slowly as eating food too fast can add stress to the digestive system. Always eat food when you are calm and relaxed, and not when you are stressed, tensed or angry about something. If you are hungry even after having your meal, wait for twenty minutes before eating again, as it usually takes twenty minutes for the brain to receive the message that the stomach is full. Another important thing is that one has to exercise at least for half an hour everyday while following the lemon juice diet.
A question most people ask when they hear about lemon juice diet is does it work. The answer to this question is yes, because there are many people who have gained positive results with this diet. However, it is extremely crucial to consult your physician before beginning this diet, because it may not be beneficial for people who are suffering from certain health problems.
Top 5 Celebrities using the Lemon Diet and other Cleanses
Beyonce Knowles - Beyonce used the master cleanse diet to get in shape for her starring role in Dreamgirls. Beyonce lost 22 pounds in 2 weeks. She said she did make a variation to the liquid diet - she didn't starve herself drinking only liquid for her diet needs. Beyonce said she also ate fresh vegetables during the time she was following the Master Cleanse diet and to my mind that's important. Too often people think that a magic pill exists that will help them to lose all the weight they want, but it just isn't so. Yes, Beyonce makes use of a fad diet, but at least she has good sense to add things onto the diet.
Megan Fox - Megan Fox has made a variation to the original lemon diet. She uses a apple cider vinegar to increase her metabolism, cleanse her system and aid with her weight loss. I enjoying see her results. This cleanse help remove toxins; help with acne, indigestion and even high blood pressure. Although it’s not full lemon detox diet, drinking apple cider vinegar every day is great for losing a little weight and keeps your health.
Gwyneth Paltrow - Gwyneth is cleansing regularly every few months. Gwyneth and her detox doctor twist and change the lemon diet cleanse to work better for her. She then decided to created some cleansing diets by herself, her most popular cleanse is “the after Christmas cleanse”.
Britney Spears - Britney Spears chose the colon cleansing to help change her life. Colon cleanse makes her feel energetic and helps her lose weight. Britney Spears uses a clinic in Beverley Hills, but I recommend finding a detox clinic near your home and try a colon cleanse at least once.
Anne Hathaway - Anne Hathaway continuously uses a 48 hour detox diet that was created by the celebrity fitness trainer David Hirsch. Anne detox cleanse diet is much shorter than the original lemon diet and it’s made up with drinking the same juice in a 2 days sequence without eating anything else. Celebrities usually do this diet before fancy awards shows. Just remember that 2 days are not enough time to relay clean your body
The lemon diet is first of all detoxify cleansing diet, only 50% of the weight you loss in this dietary program comes from fat weight loss and the rest are water and fluid that will get back to your body soon after you stop the cleanse program. The lemon diet program removes toxic substances from our body and returns it to homeostasis after long-term use of an addictive substance and poison ingestion.
How hard is to follow the lemon diet cleanse?