Love And Romance
Who's onlineWe have 10 guests online
A Lung Cleanse For Smokers - Lung Detoxification Guide
"Clean Lungs of Toxic Germs"
that causes Smokers Cough, Heart Attacks, Lung Cancer and more...
Can I Heal My Lungs After Years Of Smoking ?
How Long Does It Take ?
Your body can remove lung tar on its own but the process can take many years for a light smoker and decades for a heavy smoker ! However if you take active steps towards eliminating the tar you can reduce this to less than a year.
How Does Lung Cleansing Work ?
A lung detoxification process involves a few steps.
You will need to alter your diet to one that promotes good bodily health. Mucus buildup is a serious problem in unhealthy lungs and while not as sticky and terrible as the tar it can clog airways and carry toxins and so should be removed. Remove diary products from your diet (cheese and milk) as these form mucus and add a few of these things:
Exercise is essential to start working your lungs to capacity again. Cardio exercises can help to expand your lungs and force you to breath in and out very deeply which can expel a lot of harmful toxins and stale air. The increased blood flow and general health benefits also get the body flushing impurities and poisons from the tissues naturally faster. Along with this doing lung exercises when you wake up and before you go to bed will really start to break up the tar an help you through the day or night.
3. Tar Removing Vitamins
Antioxidants are very important for the lungs. Enusure you have adequate intake of Vitamins A, C and E plus selenium, cysteine and coenzyme Q10. Ant-infectives like olive leaf extract, colloidal silver and garlic are good for bronchitis. Quercitin taken between meals has powerful anti-histamine effect on the body.
A good lung cleanse will clear your lungs 15 to 20 times quicker than your body can do it on it's own. If you've been a smoker for some time you probably have smokers cough and shortness of breath. You probably have some lung damage and should have a Lung Cleanse today.
Do It Now And Start Feeling Better Right Away...
Benefits of a Lung Detox
A lung detoxification cleans your lungs to turn those black, sick lungs into heathly pink ones - full of life and oxygen, and strong enough to see you through the rest of your life ! Additional benefits of having clean lungs are:
Fenugreek (seed) - it has anti-inflammatory properties which is useful for bronchitis and sore throat.
Hyssop (aerial) - it has anti-spasmodic actions that is useful for coughs and bronchitis.
Mullein (aerial) - it is used for toning the mucous membrane of the respiratory system. It also facilitates expectoration.
Thyme (aerial) - relaxes the bronchial tubes in people with asthma, bronchitis and whooping cough. Thyme is also an expectorant and antimicrobial.
Horehound (aerial) - relaxes the muscles of the bronchus while promoting the production of mucus and facilitating expectoration.
Coltsfoot (aerial) - Useful in acute bronchitis, irritating coughs and whooping cough because it is an expectorant and anti-spasmodic.
Nettles (aerial) - relieves allergies like hay fever and asthma.
Sage (aerial) - an antiseptic which makes it an effective treatment for colds, sore throats and tonsillitis.
Long Pepper fruit - Helps to stimulate the lungs.
Lobelia - relaxes the lungs.
Extract of Turkey Tails Mushroom - Great for supporting the lungs and reducing phlegm.
Ginger root - Lung stimulant.
Sweet Violet Flower and Leaf - Provides additional support for the lungs.
Cordyceps - Helps stimulate the antioxidant of the body known as superoxide dismutase.
Signs Of Lung Cancer... Continue Reading
Other Related Articles