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The Master Cleanse Diet
Although on the Master Cleanse, it's main purpose is not the weight losing effect, many celebrities like Beyonce, Ashanti, and many more have used this diet to lose weight. Weight loss is known as a side effect of Master Cleanse.
The master clean involves drinking only lemonade made from fresh lemon or lime juice, maple syrup, water and cayenne pepper. No solid food is eaten for the entire cleanse.
Stanley Burroughs recommends doing the diet for 10 days as this will ensure the body is well cleansed. By the time you get to the 7th day you’ll most likely feel so good that going a few extra days will be easy.
Going 10-14 days will give you the maximum result by keeping your body in a fasting mode for the fullest length of time but should only be done so with the consent of a healthcare professional.
Master Cleanse has been widely used amongst doctors, naturopaths, and health professionals around the world...
The benefits of the Master Cleanse Diet Detox Program have been highlighted on the Oprah Winfrey Show by the host of the Discovery Channel show “The Truth About Food”, Dr. Oz Mehmet in 2007.
According to Dr Mehmet, the Master Cleanse effectively prepares an individual psychologically prior to a diet or weight loss plan. Those who start a diet by detoxifying themselves are more likely to adhere to their diet or weight loss program.
Michael Picco. M.D, a Gastroenterologist from the Mayo Clinic also reported that the Master Cleanse Detox program produces increased levels of energy in an individual. The person will also have better focus and feelings of lightness.
The Master Cleanse Detox Program limits the amount of Calories which an individual can consume in a day. It is this controlled intake of calories which gives a person that heightened psychological state which makes one feel “high”.
Another medical doctor, Dr. Elson Haas also have good things to say about the Master Cleanse Detox Program. Dr Haas has also followed the Master Cleanse Detox program. He says, "My health and my world changed dramatically, I dropped 20 pounds. My allergies went away. I started eating very differently."
However he recommended the Master Cleanse program for detoxification rather than as weight loss program. The rationale is that if one is able to use the Master Cleanse program to alter one’s eating habits, then this will act as a catalyst for the individuals to avoid unhealthy food intake totally and permanently.
Master Cleanse Celebrities...
The most publicized account of celebrities using the Master Cleanse is singer and Actress, Beyonce Knowles. For her role in the movie “Dreamgirls”, she was required to play the role of a 16 year old girl. She revealed that she was following a crash diet called 'Lemon Detox Diet', 'Maple Syrup Diet' or 'Master Cleanse Diet'. Nowdays it is also know as the 'Beyonce Knowles Diet'. Not only did the Master Cleanse make her look 10 years younger, she also managed to shed 22 pounds (9kg) over a two weeks period.
Another celebrity whose looks was enhanced by the Master Cleanse Program was Ashanti. She managed to shed 8 pounds for her promotional appearances for the “Resident Evil” and her new album “Declaration”.
Robin Quiver’s Howard Stern sidekick, life was changed because of the Master Cleanse Detox Program. After many failures with other dietary plans, she managed to shed 70 pounds just by following the Master Cleanse Program on three separate occasions in 2004. Taking a cue from the magician David Blaine who introduced the Master Cleanse Program to her, she managed to slim down from a gigantic mass of 218 pounds to 148 pounds.
Her health problems were due to the medication that she took in 1989 to help regulate her menstrual cycle. Since recovering from obesity, she had credited the Master Cleanse Program for her renewed health and vigor in life.
Actor and musician Jared Leto is also another notable celebrity who had used the Master Cleanse program to get back into shape after his role as Mark David Chapman in the film “Chapter 27”.
Master Cleanse Ingredients... Continue Reading